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Core Value

Kicking it up a notch in the quest for flat abs



Raisfeld tried Orange Theory in Mt Kisco, an intense one-hour session that works from the inside out. “I’m not ready to give in to slack or gravity,” she says. Workout attire by NUX Active USA, represented by Jodi Campbell, Pound Ridge

Photo by Rana Faure

Full disclosure: I see no reason to suffer for fitness. For me, physical vigor is a happy by-product of the way I live—energetically enjoying the world outside, whether on a hike, a run, a ride, snowboard, snowshoes, skis, paddleboard, or rollerblades. There is pleasure inherent in strenuous activity, and the result, a generally good level of cardio and tone. But comes a time when we all need to kick it up a notch. My long history of daily pushups and sit-ups wasn’t cutting it (or my abs) any longer. I feared a creeping weight gain or muscular slackness that comes from aging and a desire to re-shape the reflection in the mirror. It was time for a new regimen. 

I turned to some local experts to see where to begin. “The core is the center of your universe,” says Bedford Hills chiropractor and tri-athlete Stuart Weitzman. “Everything else branches out from that.” And it’s simple, he insists, and all about consistency. Five minutes a day. To show his clients how simple, he’ll get down on the floor and go through his routine—a series of abdominal lifts, bridges, rotations, side crunches, planks, cat/cows, and threading the needle. Not only are these familiar exercises good for the abs, they are good for the opposing force, the back. It is a given, he says, that if “you’re not able to stabilize in the center, you’re going to breakdown somewhere else.”

Amy Peck, a personal trainer and nutritionist in Katonah also preaches that “small and simple changes can change the long term trajectory towards a healthier, stronger, and more attractive future.” Hers is a three-pronged approach involving nutrition (focus on protein plus produce, and eating less starch and sugar); daily energy output (with shorter, harder workouts, aka high-intensity interval training at least three times a week), and stress management (something as achievable as a minute of deep breathing several times a day).

Janielle Rodriguez, a ball of energy who teaches at Anytime Fitness (and they mean anytime, it’s open 24 hours a day) in Bedford Hills, believes in the importance of making a strong core a way of life. “Train yourself to have your abs engaged at all times. When you practice good posture, abs engaged, it’s a workout in itself,” she says. The class I took was made up of one-minute cycles of standing, sitting, and laying down movements, using both weights and gravity to up the metabolism and strengthen the 29 muscles that make up the core. She promised I’d be sore the next day. She was right.

The program at Orange Theory Fitness in Mt Kisco employs heart monitors to track the intensity. Stacy Geisinger, local blogger and fan of the Orange Theory regimen says, “I’m obsessed with the numbers. The numbers actually push me.” Following the directions of the head-set-wearing and stopwatch-holding coach, I found myself working harder than I would ever push myself, my efforts flashing in digits on a big screen at the front of the class. Moving from a baseline pace to an all-out push, I ran through a series of exercises from treadmill to rowing machine to various floor exercises, some with weights, all for a set period of time. “Each and every day the workout is totally different,” enthused my OTF host, “though it’s always total body.” A mantra painted on the wall says “Good things come to those who sweat.” Walking out, shaking, and just a little nauseated, I hoped that that was true.

Clients of Shawn Mallon, owner of Shawn’s Fitness in Katonah, get their one-on-one workouts in 30-minute doses. His goal: “How can I get your core fit—that’s shoulders to knees and everything in between—to function for life and longevity?” Shawn believes the most effective recipe over the long term is twice a week visits of 30 minutes. “Too hard, too quick, no good,” says Shawn. Under his watchful eye, you move through that day’s workout with correct posture and abs engaged. It’s consistent workouts over time, he says, that equal success.

My final visit in my quest towards greater fitness was to Corelab in Katonah, a storefront space with eight black workout platforms known as Megaformers and one superfit teacher talking her students through contortions that make use of the machine’s features to yield benefits in cardio, strength, balance, and flexibility all at once. The tag line of Corelab is “SHAKE SWEAT SMILE.” Watching the women reflected in the mirrors, I could see why the smile comes last. This is a hard workout, but you get out what you put in. And isn’t that true of just about anything in life?


UNDERCOVER- Your “six pack” may be hiding below a layer of belly fat. Finding it is more than just about looking good. Amy Peck, a nutritional therapist in Katonah, says that while fat on the thighs is a cosmetic issue, fat around the midsection is not a good indicator for long-term health and aging.

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May 2018

Get up close and personal with Muscoot Farm’s new arrivals. Like this Dorset lamb. Visit their Farmers Market and the eleven historic buildings (love the ice house and blacksmith building)...

Cost: Free

Where:
Muscoot Farm
51 Route 100
Katonah, NY  10536
View map »


Website »

More information

The US any Blue Angels headline the Jones Beach 15th Annual Memorial Day Weekend Air Show. Plus The Royal Canadian Air Force Snow Birds, the F22 Raptor the Air Force’s newest fighter...

Cost: Free

Where:
Jones Beach
895 Bay Pkwy
Wantagh, NY  11793
View map »


Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


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Preview to the 3rd Annual Art Show at the 42nd Annual South Salem Presbyterian Church Memorial Day Fair & Races. A celebration of our local Artistic Community with wine, hors d’oeuvres...

Cost: $15 in advance, $20 at door

Where:
South Salem Presbyterian Church
111 Spring Street
South Salem, NY  10590
View map »


Sponsor: South Salem Presbyterian Church
Telephone: 914-763-9282
Contact Name: Carolyn Patterson
Website »

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A community-based, family-oriented event with dance performances, professional dance instruction, bands, DJs, and social dancing for youths and adults.​ We are thrilled to continue our...

Where:
Hilton Stamford Hotel & Executive Meeting Center
1 First Stamford Place
Stamford, CT
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Website »

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The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
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Website »

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See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


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Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
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Admission to the grounds is free for BRLA’s Spring pace that starts and ends at John Jay Homestead. For information on the luncheon call (914) 234-BRLA. BRLA maintains and develops the...

Cost: Free

Where:
John Jay Homestead State Historic Site
400 Cantitoe Street (Rt. 22)
Katonah, NY
View map »


Website »

More information

The 10K race at 8am that takes you on challenging South Salem hills. The 5K starts at 9:30am. Both races are USA Track and Field certified. The youth Mile Fun Run is at 10:45am and Pee Wee races...

Cost: $15-$45

Where:
Lewisboro Library
15 Main Street
South Salem, NY  10590
View map »


Website »

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  Memorial Day in Lewisboro will once again be a day of celebration and remembrance with road races, children's games, artists, vendors, artisans, silent auction, food and live music in...

Cost: 0

Where:
South Salem Presbyterian Church
111 Spring Street
South Salem, NY  10590
View map »


Sponsor: South Salem Presbyterian Church
Telephone: 914-763-9282
Contact Name: Judy Office
Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

The local American Legion Post 1575 will host a Memorial Day picnic at American Legion Hall next to the Katonah Museum of Art. All town residents are invited.

Cost: Free

Where:
American Legion Hall
136 Jay Street
Katonah, NY  10536
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

Westchester Community is in need of more than 40 foster homes to provide the county’s most vulnerable children with housing in a safe and stable environment. For more information and to...

Cost: Free

Where:
Department of Social Services
112 E Post Road
White Plains, NY  10601
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: 914-997-6700
Contact Name: Toyae Liverpool
Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

Jessica Meyrowitz is a knitter, designer, and founder of It’s a... Yummy.  Her company creates products using a custom made, oversized, 100% merino wool yarn.  To truly appreciate...

Cost: $85.00

Where:
DayDreamer Studio
792 Route 35
@ The Little Red Schoolhouse
Cross River, NY  10518
View map »


Sponsor: DayDreamer Studio
Telephone: 914-977-4243
Contact Name: Nicole Mata
Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

Hudson Chorale, rapidly becoming the area’s premier mixed-voice chorus, will present an evening and matinee performance of its spring concert in central Westchester on Friday, June 1, 8:00...

Cost: Advance Sale-$25; Door-$30; Students-$10.

Where:
Pleasantville Presbyterian Church
400 Bedford Road
Pleasantville, NY  10570
View map »


Sponsor: Hudson Chorale
Telephone: 914-747-2408
Contact Name: Angela Usobiaga
Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

KMA opens its doors to babies and their new parents and caregivers at these once-a-month, stroller-friendly tours.  Enjoy a conversational stroll through the galleries and a chance to...

Cost: Free with admission. FREE admission with your first stroller tour.

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

Paper Quilling also known as paper filigree, is the art of rolling paper into intricate and interesting shapes. During this workshop, participants will be able to learn the techniques on basic...

Cost: $40.00

Where:
DayDreamer Studio
792 Route 35
@ The Little Red Schoolhouse
Cross River, NY  10518
View map »


Sponsor: DayDreamer Studio
Telephone: 914-977-4243
Contact Name: Nicole Mata
Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

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