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Mindful Tea Drinking promotes mind and body health

Jia Li teaching mindful tea drinking

Jia Li views the American lifestyle as fast-paced, a “grab-and-go mentality” that revolves around drinking coffee for the caffeine fix and temporary stamina it provides. Jia, who hails from the Yunnan province of China, has one tip for her busy American friends: “Take a moment to slow down a little bit.” Tea is not only [...]read moreMindful Tea Drinking promotes mind and body health

Ten Minutes With Tim Walsh – Founder of Adventure Recovery

Tim Walsh

Tim Walsh was swimming before he could walk, jumping off ten-foot diving boards at the age of four, and climbing 50-foot-tall trees daily as a kid. By the time he was 11, he says his adventurous spirit and “try anything” attitude led to substance abuse. After going to a recovery retreat more than 25 years [...]read moreTen Minutes With Tim Walsh – Founder of Adventure Recovery

Horror in the Garden – Accidents waiting to happen

If you think gardening is for wimps, ponder  this: Each year, an estimated 400,000 Americans are treated in ERs for injuries sustained in the  garden, 27,000 of them from chain saws, 79,000 from lawn mowers, and, topping the list, a startling 222,000 from ladders. And we haven’t even talked about doctor visits for tendonitis, ocular [...]read moreHorror in the Garden – Accidents waiting to happen

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