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New Year's Exercise Inspiration

Keep your resolution by trying something new



Take 5: Need New Year’s Exercise Inspiration? Try something new. 

Parkour
An increasingly appealing workout regimen, parkour is the sport moving along a created indoor or outdoor route, maneuvering around obstacles by running, jumping, and climbing in a creative way.  gcaparkour.com 

Studio Row 
Westport’s Saugatuck Rowing club’s signature class combines rowing intervals on Concept2 rowing machines—an ideal balance of cardio and strength training.   saugatuckrowing.com

The Melt Method
A “self- treatment system” that works with soft body rollers and small Melt hand and foot balls to simulate the effect of manual therapy for management of chronic pain, pilatesstudiofaifield.com 

Pound (Ripstix) 
Inspired by drumming, a workout using lightly weighted drumsticks called Ripstix. Classes at Crunch Fitness in Norwalk.  crunch.com

Ugi Fit
This European 30-minute workout combining strength, cardio, and core training only requires one piece of equipment: the Ugi ball. At 15 inches, it’s versatile for any space.  ugifit.com

 

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Weekend activities and events in the area
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July 2017

Join us for a groovy, good time! Fun, hands-on activities from inspired by the exhibition Spring into Summer with Warhol and Friends! A rockin’, sixties and seventies-inspired music...

Cost: Free with Museum admission

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The music saga continues with our next concert. Richard 'Cookie' Thomas draws his inspiration from the likes of Nat King Cole, Frank Sinatra, and Johnny Hartman. You can hear a bit of...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
Bartlett Arboretum & Gardens
151 Brookdale Rd
Stamford, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

Over 20 farms and food producers will have everything you need for beach picnics, Sunday dinner, even your weekly shopping. Five CT farms, including Fairfield’s own Little River Farm,...

Cost: Free admission.

Where:
Sherman Green
1451 Post Road
Fairfield, CT  06824
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $40/adults, $20 for children ages 5-12

Where:
Cove Island Park
1281 Cove Rd
Stamford, CT  06902
View map »


Website »

More information

Show More...
Show Less...

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

“From A Student Perspective” presents selected art from about 20 students from NCC’s Studio Arts, Graphic Design and Architecture Department. The work is in a variety of media...

Cost: free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

“From A Student Perspective” presents selected art from about 20 students from NCC’s Studio Arts, Graphic Design and Architecture Department. The work is in a variety of media...

Cost: free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Emmanuel Church continues their ever-popular Summer Concert Series with a second installment on Wednesday, July 19 at 7:30 pm. The event features New Haven’s St. Luke’s Steel Band,...

Cost: Free

Where:
Emmanuel Episcopal Church
285 Lyons Plain Rd
Weston, CT
View map »


Telephone: (203) 227-8565
Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

“From A Student Perspective” presents selected art from about 20 students from NCC’s Studio Arts, Graphic Design and Architecture Department. The work is in a variety of media...

Cost: free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

The Rodgers & Hammerstein classic that changed American musicals forever dawns at Goodspeed for the very first time. Cowboy Curly and farm girl Laurey are taking their sweet time falling in...

Cost: $28-$80

Where:
Goodspeed Opera House
6 Main Street
East Haddam, CT  06423
View map »


Sponsor: Goodspeed Musicals
Telephone: 860-873-8668
Website »

More information

Show More...
Show Less...

Sugar Ray at Alive@Five Thursday Evenings, July 20, 2017 5pm, Columbus Park 21 and Over Only Live music from national and regional headliners, which attracts after work crowds....

Cost: $15.00

Where:
Columbus Park
205 Main St
Stamford, CT  06901
View map »


Sponsor: Reckson
Website »

More information

Founder/Member of Levon Helm's Midnight Ramble Band The daughter of music legend Levon Helm, Helm wields a powerful voice that can both stir and soothe, whether she is singing traditional...

Cost: $35 Standard Members Save: $5/ticket

Where:
FTC StageOne
70 Sanford St
Fairfield, CT  06824
View map »


Telephone: 120-325-91036
Contact Name: Box Office
Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

“From A Student Perspective” presents selected art from about 20 students from NCC’s Studio Arts, Graphic Design and Architecture Department. The work is in a variety of media...

Cost: free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $40/adults, $20 for children ages 5-12

Where:
Cove Island Park
1281 Cove Rd
Stamford, CT  06902
View map »


Website »

More information

The Rodgers & Hammerstein classic that changed American musicals forever dawns at Goodspeed for the very first time. Cowboy Curly and farm girl Laurey are taking their sweet time falling in...

Cost: $28-$80

Where:
Goodspeed Opera House
6 Main Street
East Haddam, CT  06423
View map »


Sponsor: Goodspeed Musicals
Telephone: 860-873-8668
Website »

More information

Show More...
Show Less...

Race & American Memory programs at Grace Farms examine the ways in which Americans comprehend and recall national history, and seeks to revisit instances, ideas, and lives which have suffered...

Cost: Free

Where:
Grace Farms, Sanctuary
365 Lukes Wood Road
New Canaan, CT  06840
View map »


Sponsor: Grace Farms Foundation
Telephone: (203) 920-1702
Website »

More information

An ensemble-based show with beloved music, heartfelt writing, and a story that takes a village to tell.   IN THE SPOTLIGHT is a not-for-profit summer theater program for area youth...

Cost: TICKETS: $12 or $15 at the door

Where:
THE KLEIN
910 FAIRFIELD AVE
Bridgeport, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

“From A Student Perspective” presents selected art from about 20 students from NCC’s Studio Arts, Graphic Design and Architecture Department. The work is in a variety of media...

Cost: free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Find a previously-loved treasure for yourself and a friend at "The Best Book Sale in New England." Over 140,000 books, plus CDs, DVDs, and records can be found under the tents on the...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: (203) 259-0346
Contact Name: Front Desk
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $40/adults, $20 for children ages 5-12

Where:
Cove Island Park
1281 Cove Rd
Stamford, CT  06902
View map »


Website »

More information

Show More...
Show Less...

The Safe Sitter® Babysitting course is open to teens, ages 11 and up. The course is a medically accurate babysitting program that teaches life and safety skills, including nurturing child care...

Cost: $75.oo

Where:
Stamford Emergency Medical Services, Inc.
684 Long Ridge Road
Stamford, CT  06902
View map »


Sponsor: Stamford EMS
Telephone: 203-968-1118
Contact Name: Jessica Anderson
Website »

More information

Spend the day in Ridgefield, Connecticut for SummerFest on Saturday, July 22nd from 10 am to 4 pm for sidewalk sales, food, music, children's activities/games, shopping, and more! ...

Cost: Free

Where:
Ballard Park
Main Street
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jen Mulhern
Website »

More information

Join us for this summer's hottest deals at the Fairfield Sidewalk Sale & Street Fair to be held, rain or shine, on Saturday July 22nd from 10AM-4PM, in downtown Fairfield. Fun for the whole...

Cost: Free admission

Where:
Downtown Fairfield
Fairfield, CT  06824


Contact Name: Mark Barnhart
Website »

More information

Clay Art Center is pleased to present REDUX: Transformations 6 x 6 A national invitational exhibition featuring 800  6”x6” hand-made tiles made by over 185 clay artists...

Cost: Free

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Adam Chau
Website »

More information

Todd Barry is a comedian who lives in Manhattan. His stand up has been featured on the Late Show with David Letterman and Late Night with Conan O'Brien. He has appeared on numerous live...

Cost: $29 Standard

Where:
FTC StageOne
70 Sanford St
Fairfield, CT  06824
View map »


Telephone: 120-325-91036
Contact Name: Box Office
Website »

More information

An ensemble-based show with beloved music, heartfelt writing, and a story that takes a village to tell.   IN THE SPOTLIGHT is a not-for-profit summer theater program for area youth...

Cost: TICKETS: $12 or $15 at the door

Where:
THE KLEIN
910 FAIRFIELD AVE
Bridgeport, CT
View map »


Website »

More information

Over the last ten years Assembly of Dust has crafted a unique sound that recalls the likes of The Band, Traffic and Neil Young. They have taken that early 70's Americana swagger, put their own...

Cost: $25 Standing Room Only Members Save:$3/ticket

Where:
The Warehouse FTC
70 Sanford St
Fairfield, CT  06824
View map »


Telephone: 120-325-91036
Contact Name: Box Office
Website »

More information

Music Theatre of Connecticut MainStage, Fairfield County’s professional award-winning theatre company, presents MTC’s Hot Summer Nights series beginning with David Maiocco: “An...

Cost: $25-$35 for single tickets. Reservations suggested.

Where:
Music Theatre of Connecticut
509 Westport Ave.
Norwalk, CT  06851
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Find a previously-loved treasure for yourself and a friend at "The Best Book Sale in New England." Over 140,000 books, plus CDs, DVDs, and records can be found under the tents on the...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: (203) 259-0346
Contact Name: Front Desk
Website »

More information

Pequot Library invites you to celebrate the life and work of Jane Austen, beloved author, at "Jane Austen: Insights and Influences.” This exhibition is part of the ongoing series...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

For pre-readers through readers entering 12th grade. Reading is even more fun for children and teens this summer! This year’s summer reading theme, Build A Better World, encourages youth to...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 16
Contact Name: Front Desk
Website »

More information

The Rodgers & Hammerstein classic that changed American musicals forever dawns at Goodspeed for the very first time. Cowboy Curly and farm girl Laurey are taking their sweet time falling in...

Cost: $28-$80

Where:
Goodspeed Opera House
6 Main Street
East Haddam, CT  06423
View map »


Sponsor: Goodspeed Musicals
Telephone: 860-873-8668
Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $40/adults, $20 for children ages 5-12

Where:
Cove Island Park
1281 Cove Rd
Stamford, CT  06902
View map »


Website »

More information

Show More...
Show Less...
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