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New Year's Exercise Inspiration

Keep your resolution by trying something new



Take 5: Need New Year’s Exercise Inspiration? Try something new. 

Parkour
An increasingly appealing workout regimen, parkour is the sport moving along a created indoor or outdoor route, maneuvering around obstacles by running, jumping, and climbing in a creative way.  gcaparkour.com 

Studio Row 
Westport’s Saugatuck Rowing club’s signature class combines rowing intervals on Concept2 rowing machines—an ideal balance of cardio and strength training.   saugatuckrowing.com

The Melt Method
A “self- treatment system” that works with soft body rollers and small Melt hand and foot balls to simulate the effect of manual therapy for management of chronic pain, pilatesstudiofaifield.com 

Pound (Ripstix) 
Inspired by drumming, a workout using lightly weighted drumsticks called Ripstix. Classes at Crunch Fitness in Norwalk.  crunch.com

Ugi Fit
This European 30-minute workout combining strength, cardio, and core training only requires one piece of equipment: the Ugi ball. At 15 inches, it’s versatile for any space.  ugifit.com

 

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Catch the Vibe Newsletter

Weekend activities and events in the area
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Profiles

Your Guides to Leading Local Professionals

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May 2017

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
Stamford, CT  06905
View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard   Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the...

Cost: FREE

Where:
Clay Art Center
40 Beech Street
Port Chester, CT  10573
View map »


Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Annual Memorial Day Pancake Breakfast brings the men and boys of St. Paul's together to serve thousands of pancakes, sausages and beverages to the expectant crowd gathered around the Town...

Where:
St. Paul's Episcopal Church
661 Old Post Rd
Fairfield, CT  06824
View map »


Website »

More information

Celebrate Memorial Day by attending Fairfield's annual Memorial Day Parade and Ceremonies sponsored by the Fairfield Memorial Day Committee.  Parade Route:  The line...

Cost: Free

Where:
Varies
Fairfield, CT  06824


Website »

More information

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
Stamford, CT  06905
View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Art that represents music, tones paired with visions of grandeur, will be on exhibit at the Maritime Garage Gallery this spring. The exhibit, entitled “Chromatic,” features art that...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard   Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the...

Cost: FREE

Where:
Clay Art Center
40 Beech Street
Port Chester, CT  10573
View map »


Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

Enjoy a fabulous round of golf at one of the country’s best courses while supporting Pequot Library! Tournament Schedule: 9:30am: Registration, Driving range open, Buffet Brunch 11:30am:...

Cost: $50.00

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 13
Contact Name: Caroline Crawford
Website »

More information

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
Stamford, CT  06905
View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Art that represents music, tones paired with visions of grandeur, will be on exhibit at the Maritime Garage Gallery this spring. The exhibit, entitled “Chromatic,” features art that...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
Stamford, CT  06905
View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Art that represents music, tones paired with visions of grandeur, will be on exhibit at the Maritime Garage Gallery this spring. The exhibit, entitled “Chromatic,” features art that...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
Stamford, CT  06905
View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Art that represents music, tones paired with visions of grandeur, will be on exhibit at the Maritime Garage Gallery this spring. The exhibit, entitled “Chromatic,” features art that...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Fairfield natives can reminisce with Fairfield’s First Selectman, Michael Tetreau at Pequot Library’s special edition of Fantastic Finds at 11:00 a.m., Friday, June 2, 2017.  Join...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

Say Hello to Emmy Award-winning comedian, author, and humorist, Paula Poundstone! Paula is currently a regular panelist on NPR’s widely popular weekly news quiz show, “Wait...

Cost: $45-55

Where:
Ridgefield Playhouse
80 E Ridge Rd
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Playhouse
Telephone: 203-438-5795
Website »

More information

Art that represents music, tones paired with visions of grandeur, will be on exhibit at the Maritime Garage Gallery this spring. The exhibit, entitled “Chromatic,” features art that...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Fridays/Saturdays: May 26 & 27 and June 2 & 3 2017 @ 8 pm ​Sundays: May 28 and June 4 @ 5 pm DOG SEES GOD: Confessions of a Teenage Blockhead is Bert V Royal's unauthorized...

Cost: $15-20

Where:
The Warehouse Blackbox Theatre
Performing Arts Center Of Connecticut
18 Lindeman Dr
Trumbull, CT  06611
View map »


Sponsor: The Vagabond Theatre Company of Greater Bridgeport
Telephone: 203-520-8332
Contact Name: John R Smith Jnr
Website »

More information

Show More...
Show Less...

The Carriage Barn Arts Center, home of the New Canaan Society for the Arts will host an exhibit for The New York Society of Women Artists, a group of professional women painters and sculptors. The...

Cost: Free

Where:
Carriage Barn Arts Center
681 South Ave
Waveny Park
New Canaan , CT  06840
View map »


Website »

More information

The Carriage Barn Arts Center, home of the New Canaan Society for the Arts will host an exhibit for The New York Society of Women Artists, a group of professional women painters and sculptors. The...

Cost: Free

Where:
Carriage Barn Arts Center
681 South Ave
Waveny Park
New Canaan , CT  06840
View map »


Website »

More information

What could be more fun than enjoying wine, beer, and diverse food in the company of monkeys? You will get all that and more (animals) at the June 3 Wild Wine, Beer & Food Safari at...

Cost: $100

Where:
Beardsley Zoo
1875 Noble Ave
Bridgeport, CT  06610
View map »


Website »

More information

Enjoy the great outdoors while you listen to the Greater Bridgeport Youth Orchestra (GBYO) under sunny skies on the Great Lawn. For the third year, music lovers can delight in selections performed...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext. 15
Contact Name: Front Desk
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Fridays/Saturdays: May 26 & 27 and June 2 & 3 2017 @ 8 pm ​Sundays: May 28 and June 4 @ 5 pm DOG SEES GOD: Confessions of a Teenage Blockhead is Bert V Royal's unauthorized...

Cost: $15-20

Where:
The Warehouse Blackbox Theatre
Performing Arts Center Of Connecticut
18 Lindeman Dr
Trumbull, CT  06611
View map »


Sponsor: The Vagabond Theatre Company of Greater Bridgeport
Telephone: 203-520-8332
Contact Name: John R Smith Jnr
Website »

More information

Show More...
Show Less...
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