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Ten Minutes With Helen Ansari

A Fitness Expert



Photo by John Rizzo

Helen Ansari has been in the fitness industry for more than 40 years and recently celebrated 30 years at the Saw Mill Club where devoted fans flock to her yoga and Zumba classes. She taught herself to dance by watching television as a child in Hattiesburg, Mississippi, and was a “Prancing J-Sette” at the University of Jackson where she first started teaching aerobic dance. The former Miss Black America and breast cancer survivor is the mother of two daughters and grandmother of four.

How did a cancer diagnosis at 42 affect your approach to teaching fitness?
You can’t give in to the heaviness of depression or feeling sorry for yourself. Positive energy is contagious and that is what drives me. Fitness is more than just jumping around—it makes you feel lifted. When I started working at the Saw Mill Club, I felt I had been given a platform to be used by God to help others find harmony and balance. You need to feel good to truly be well and that is what I focus on every day.

Where does yoga fit in?
It’s my lifeline. Yoga is an adjunct to cardio and weight work, one part of a triangle for a complete holistic workout. Think of a wool sweater that you accidentally threw in the wash. The fibers shrink and lose elasticity, and while the sweater is still strong, it’s not at all what you want. Your body can be toned and strong, but if there is no flexibility, you can’t be free to work through all your joints. You need to keep an even flow of energy to deal with what life hands out. The flow has to be there to be creative and productive in whatever you do—whether it is raising your children or running a corporation.   

You talk a lot in your classes about the three ingredients in wellness.
The first one is patience: love, kindness, and nurturing yourself are equally important. The second is observation: listen not with your ears, look not with your eyes, feel not with your body, but have an internal dialog about how you are feeling. The third ingredient is ability, being able to accept what you are capable of doing in the moment. That’s when you get to a place of surrender. When you get there, take a deep breath. Then another. Meditation becomes your medication.

When did you get interested in Zumba?
I was invited to my first Zumba class at a fitness convention in 2008. Turns out there were 700 other people in the class and that’s when I got the bug. In 2012, Zumba Headquarters in Florida asked me to be one of their Zumba Gold Education Specialists for New York, New Jersey, Ohio, Delaware, and the District of Columbia. Zumba Gold is a modified version for people who don’t want—or can’t jump around and have an intense workout. It is also good for those who have been deconditioned, due to an injury or illness. I have a group of 20 to 30 seniors who come to my class every week and they have the best time. My two daughters are also licensed Zumba instructors so it is truly a family passion. 

What is your personal workout? 
I combine yoga stretching and Zumba dance with weight training. I’m turning 65 this year and I thank God every day for my health and ability to help others improve theirs.

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Profiles

Your Guides to Leading Local Professionals

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July 2018

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

In Ayurveda, health is achieved when there is a balance in body, mind, and spirit. Stress effects all of these components, and so balance must concentrate on all three. Come and discover:...

Cost: Free

Where:
Lewisboro Library
15 Main St
South Salem, NY  10590
View map »


Sponsor: Dr. Somesh N. Kaushik
Telephone: 914-875-9088
Contact Name: Dr. Somesh N. Kaushik
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

Fridays, July 20, August 17, September 21, 9:30 - 10:30 AM Katonah Museum opens its doors to babies and their new parents and caregivers for an enriching experience, a chance to meet local...

Cost: Free with admission

Where:
Katonah Museum of Art
134 Jay Street
134 Jay Street, Katonah, NY 10536
Katonah, NY  10536
View map »


Telephone: 191-423-29555

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Join fellow seniors for an afternoon of art viewing and socializing. Dive deep into our current exhibition with a knowledgeable docent and mingle with other art enthusiasts over coffee and treats....

Cost: Free with admission.

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
View map »


Telephone: 191-423-29555
Contact Name: Margaret Adasko
Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Little Radical Theatrics Inc (Fatima Viegas, Executive Producer) is thrilled to be presenting its Summer 2018  Production of "Ragtime".  In an effort to truly live up to...

Cost: $10-$25

Where:
Grinton Will Library
1500 Central Park Ave
Yonkers, NY  10710
View map »


Sponsor: Little Radical Theatrics
Telephone: 914-589-1669
Contact Name: Fatima Viegas
Website »

More information

 Little Radical Theatrics Inc (Fatima Viegas, Executive Producer) is thrilled to be presenting its Summer 2018  Production of "Ragtime".  In an effort to truly live...

Cost: $10-$25

Where:
Grinton Will Library
1500 Central Park Ave
Yonkers, NY  10710
View map »


Sponsor: Little Radical Theatrics
Telephone: 914-589-1669
Contact Name: Fatima Viegas
Website »

More information

Show More...
Show Less...

Westchester Community is in need of more than 40 foster homes to provide the county’s most vulnerable children with housing in a safe and stable environment. For more information and to...

Cost: Free

Where:
United Way of Westchester and Putnam
336 Central Avenue
White Plains, NY  10606
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: 914-997-6700
Contact Name: Toyae Liverpool
Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Explore two private gardens in Cortlandt Manor, Mt. Kisco, open for self-guided tours to benefit the Garden Conservancy. Highlights include a series of seven bridges, statuary, woodland walks,...

Cost: $7 per garden; children 12 & under free

Where:
The Merrin Garden
2547 Maple Avenue
Cortlandt Manor, NY  10567
View map »


Sponsor: The Garden Conservancy
Telephone: 888-842-2442
Contact Name: Open Days Program staff
Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Little Radical Theatrics Inc (Fatima Viegas, Executive Producer) is thrilled to be presenting its Summer 2018  Production of "Ragtime".  In an effort to truly live up to...

Cost: $10-$25

Where:
Grinton Will Library
1500 Central Park Ave
Yonkers, NY  10710
View map »


Sponsor: Little Radical Theatrics
Telephone: 914-589-1669
Contact Name: Fatima Viegas
Website »

More information

 Little Radical Theatrics Inc (Fatima Viegas, Executive Producer) is thrilled to be presenting its Summer 2018  Production of "Ragtime".  In an effort to truly live...

Cost: $10-$25

Where:
Grinton Will Library
1500 Central Park Ave
Yonkers, NY  10710
View map »


Sponsor: Little Radical Theatrics
Telephone: 914-589-1669
Contact Name: Fatima Viegas
Website »

More information

Show More...
Show Less...

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