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Are there local fitness programs for Parkinson’s patients?



For those fighting the progression of Parkinson’s symptoms, the gloves are off. Or, rather, they are on. 

Trainers at Lexington Avenue Gym in Mount Kisco help Parkinson’s patients fight back through Rock Steady, a boxing workout developed specifically for Parkinson’s patients 10 years ago in Indiana that has since spread nationwide. With warm ups, agility training, all-over body workouts, and of course time in the ring, patients are improving motor movement, core strength, balance, flexibility, range of motion, gait, and posture—along with gaining camaraderie and confidence. 

While there is no cure for the slow-progressing neurological disorder, exercise is widely recognized as one of the ways to best treat symptoms.

Approximately 30 clients participate in Rock Steady at Lexington Avenue Gym. Some were diagnosed two years ago, others 15, and all are at different stages of the disease. “Every single one has improved,” says owner Nina Preizler.

Parkinson’s patients are also seeing results working with fitness trainers at the Saw Mill Club. Besides increasing strength, balance, and rotation, Director of Fitness Billy Goda says a key element of a Parkinson’s fitness program is “making patients feel spiritually and mentally in control of their lives.”

At Northern Westchester Hospital’s Rehabilitation Center, Parkinson’s patients can participate in both movement and speech programs. A unique, twice-a-week class for caregivers and patients together allows both to recharge, exercise, and get support.

As Goda says: “The stronger the tree, the harder it is to chop down.”

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August 2018

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

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Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
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Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
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View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
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1 Museum Dr
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View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

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